THE STUDIO WILL CLOSE IT’s DOORS ON MAY 31, 2013. I AM REMOVING THE STUDIO FROM THE NAME BUT I PLAN TO TEACH ELSE WHERE. CALL ME FOR YOUR YOGA NEEDS. PRIVATE CLASSES, YOGA THERAPY, GROUP CLASSES AT YOUR HOME, FARM, CHURCH, PLACE OF EMPLOYMENT FOR YOU OR/AND YOUR EMPLOYEES.
Your Yoga Studio is exactly what it says, YourYoga. Focusing on your body and your mind. Our bodies change from day to day. Yoga is not competitive, trying not to compare yourself to what your yogi neighbor is capable of doing. Concentrating on your own body and breathe.
During the first 5 minutes we take the time to center ourselves, to focus on the breathe, to leave everything that is going on in our busy lives outside. Then we begin to warm up the body with Sun Saluations and a few more Asanas(poses) to strengthen the body and to become more flexible. We end the class with asanas to stretch the muscles and end with Relaxation pose. That is a 60 minute yoga class at Your Yoga in a nut shell. I do provide props to help support the body in different poses.. I really believe yoga is something we should all incorporate in our lives, if it’s not with me atleast with someone else.
Practicing yoga is taking time to take care of yourself, your body, your mind, and spirit. Something we all need to do, take a little time for ourselves. After practicing yoga under my guidance you will feel relaxed but challenged.
Please contact me with any questions.
Hope to practice with you soon!